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Safe alternatives to bleach in the home

HOW SAFE IS BLEACH?

I know we all love a good bit of bleach.

That’s what I used to use around the home weekly to easily remove those pesky mould marks and anything that I literally wanted to……bleach.

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HOW STRESSED ARE YOU DAD?

HOW STRESSED ARE YOU DAD?

So it's Dad's Day this Sunday! Naaaaawwww how sweet. Now it's our turn ladies to give that special someone a little thanks. And so on the blog this week we have Scott Wescombe, Passionate Father, Husband and the CEO and Founder of Happy Physio and Best Body. 
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the natural way to keep your home allergy free

EXPERT ADVICE: HOW TO KEEP YOU YOUR HOME ALLERGY FREE

Spring is just around the corner. And it's that time of year for some that suffer from allergies. Allergies are the most common reason why people tend to switch out their chemical based products with plant based, natural cleaners. 
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DEBUNKING NUTRITION-CUTTING THE 'BS'

DEBUNKING NUTRITION-CUTTING THE 'BS'

It seems fitting that with the introduction of our new and exciting wholefoods and nutrition leg of Pure Home Body, Pure Nutrition, that we kick off with a fab blog on Debunking Nutrition.
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BREASTFEEDING: A MOTHER'S MEMOIR

BREASTFEEDING: A MOTHER'S MEMOIR

I don’t often get in here and write a personal blog. Well, at least they are few and far between. But I like the occasional one purely because I get to speak from the heart on a topic that has touched me. This week is World Breastfeeding Week. 
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LET'S TALK ABOUT LEAD BABY

LET'S TALK ABOUT LEAD BABY

The addition of lead to petrol, starting in the 1920s, has been called ‘The Mistake of the 20th Century’. But what's the big problem with lead? We asked Environmental Scientist and Eco-Lifestyle Coach Una Phelan to give us the educational low down. 
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WHAT A PAIN! STRATEGIES TO MANAGE CHRONIC PAIN HOLISTICALLY

WHAT A PAIN! STRATEGIES TO MANAGE CHRONIC PAIN HOLISTICALLY

Next week is National Pain Week. 

It comes as no surprise that pain medication is one of the most common prescribed and dispensed medications I hand over the counter. This may come as a shock to you but the realities are treating pain is more complex than popping a pill.
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healthy home cleaning recipes

HEALTHY HOME CLEANING RECIPES FOR A HEALTHIER LIFESTYLE

Sooooo, did you stock up on your cleaning staples in the pantry. If you're anything like me you may have already had them in the cupboard. You ticked that box off. Yesss! But before you go, 'Great job Cara, now what do I do with them?!', here's the next blog to follow.
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healthy home hacks

HEALTHY CLEANING HACKS FOR A GREEN LIFESTYLE: PANTRY STAPLES

For many of us the house cleaning is something we don’t want to do, but kind of have to. Arrrrgggh!

We postpone it as long as we can, and then we rush through it quickly, using harsh detergents and whatever else will help us finish the dreaded task faster. 
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TIPS TO GET YOUR ZERO WASTE JOURNEY STARTED

TIPS TO GET YOUR ZERO WASTE JOURNEY STARTED

The war on waste is mounting as the ban on single use plastic bags comes into effect on the 1st July in Western Australia. We are following the lead of South Australia, the Australian Capital Territory, Northern Territory, Tasmania, Queensland and Victoria with New South Wales yet to implement anything. 
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What does Organic really mean?

THE MISLEADING WORD 'ORGANIC'

On the 20th June this year, commonly used baby skin care line, Gaia, was fined $37,800 by the ACCC for misleading the public. An article published in the Sydney Morning Herald on the 20th June 2018 about the fine brought to light my concerns with greenwashing. Gaia made claims that their natural Baby bath and body wash, baby shampoo and baby moisturiser are ‘pure, natural and organic’ despite having synthetic chemicals in it.
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GUT HEALTH: THE WONDER DRUG

GUT HEALTH: THE WONDER DRUG

Gut health wasn’t as big as it is now when I first started practicing as a Pharmacist well over 10 years ago. It was considered a 'hippie' phenomenon. I myself, had not yet been on my journey to discover the power of wholefoods, our gut, the underworld of Big Pharma and believed that medicine was the cure for everything. So you can imagine how eye opening the journey was. 
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HORMONES 101

HORMONES 101

One of the most common symptom I get asked to help with are hot flushes. Surprisingly it's not just peri-menopausal women who ask me how to treat it, heaps and I mean HEAPS of women ask from pregnant women, to time of the month women to young girls. Although there can be many causes for flushing, there is one thing we all have in common regardless of age and that's hormone.  
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keep your kids healthy this winter

8 TOP TIPS TO KEEP YOUR KIDS HEALTHY THIS WINTER

The dreaded lurgy, the sniffles, the days off school. We all want our kids to stay healthy over winter and see through the colder months with ease. So what can be done to help get them winter ready?
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