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'LOW TOX' VS 'NO TOX'

'LOW TOX' VS 'NO TOX'

LOW TOX VS NO TOX or is it really
SIMPLE VS COMPLICATED
Does the whole toxin free revolution drive you to confusion?
Well, let me shed a bit of light on this after recently being asked over why I call the PHB Lifestyle a 'Low Tox' lifestyle. The simple fact is.......you cannot be toxin free. I don't care what that hippified greenie may tell you (and I've been there), it is impossible.

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Pantry staples for your skin and hair

6 PANTRY ITEMS YOU CAN USE TO TRANSFORM YOUR BEAUTY

Considering we are spending a larger amount of time at home during these COVID-19 crazies, it a great time to make home your sanctuary. There really has never been a better time to get comfy and look to our home for beauty and health inspiration. Check out these 6 pantry items that you can use to transform your skin and hair, at no cost!
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6 WAYS TO DETOX YOUR HOME TODAY

6 WAYS TO DETOX YOUR HOME TODAY

Now that you have a few spare moments to breathe and reflect a little, you will never find a better time to make your home your health sanctuary. Especially since we are all doing our best to #stayhome and #savelives  

Detoxing your home is the first step to creating your sanctuary and only requires simple, small changes to habits that we do every day.

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WHY BOOSTING YOUR IMMUNE SYSTEM MAY NOT BE THE BEST

WHY BOOSTING YOUR IMMUNE SYSTEM MAY NOT BE THE BEST

The reality is no one should be wanting to boost their immune system, it’s a term used throughout the health industry to mean improve, prepare and support. If our immune system was to ‘boost’ in anyway it would actually do more harm to our body than good over time unless it is boosting for the right reasons.
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THE BRONZE BEAUTY- INGREDIENTS TO AVOID IN TANNING PRODUCTS

THE BRONZE BEAUTY- INGREDIENTS TO AVOID IN TANNING PRODUCTS

The billion dollar industry of spray tanning does offer an alternative to damaging UV Rays in achieving that bronzed look. But what most don’t realise are the underlying chemicals hidden within and when used on a regular basis could be potentially affecting your health.
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MY BEST NATURAL SUNSCREEN PICKS

MY BEST NATURAL SUNSCREEN PICKS

I am constantly asked about my opinion on Sunscreens. It’s a common product that many react to especially children. Fortunately, we live in beautiful sunny Australia that unfortunately has a hole in the ozone layer over it. Which means we need to uber careful about protecting ourselves even on overcast cooler days. Here are my best natural sunscreens.

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Pink gloved hand using a cleaning spray

TIPS ON HOW TO CHANGE OVER TO NATURAL CLEANING PRODUCTS

Cleaning with natural products may seem daunting
initially however, once you have grasped the notion of healthy cleaning and 
realise its health benefits you wont turn back!

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Pure Home Body Family

Our Journey to Health: A Personal Account

When patients walk into the Pharmacy with a freshly diagnosed disease, they ultimately are given a choice. The choice to continue down their current path, where homeostasis has been overridden and they can hope for the best. Or, they can choose to change. But change, my friends, is not easy. And I’d be the first one putting my hand up claiming I failed. No matter what disease or illness, there is a level of perception and choice. If you could have help finding the right pathway for your health wouldn't it be easier? See how I am discovering mine and my families. 

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TOXICOLOGY: WHAT THE?

TOXICOLOGY: WHAT THE?

Toxicology may not mean anything to you right now, but once you know, it's a matter of how do you navigate your way through the natural and chemical realm of products. Pure Home Body was built looking at this variable and the idea of 'at first do no harm' something that not a lot of plant based products consider.
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Natural ways to treat mould in the home

How to treat mould naturally

If I had a dollar every time someone asked me about mould.....I'd be a very happy person. Mould is a mystery to all of us and when I inform people that bleach is only whitening the colour of mould, NOT killing it, they gasp. 
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WHAT A PAIN! STRATEGIES TO MANAGE CHRONIC PAIN HOLISTICALLY

WHAT A PAIN! STRATEGIES TO MANAGE CHRONIC PAIN HOLISTICALLY

Next week is National Pain Week. 

It comes as no surprise that pain medication is one of the most common prescribed and dispensed medications I hand over the counter. This may come as a shock to you but the realities are treating pain is more complex than popping a pill.
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healthy home cleaning recipes

HEALTHY HOME CLEANING RECIPES FOR A HEALTHIER LIFESTYLE

Sooooo, did you stock up on your cleaning staples in the pantry. If you're anything like me you may have already had them in the cupboard. You ticked that box off. Yesss! But before you go, 'Great job Cara, now what do I do with them?!', here's the next blog to follow.
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healthy home hacks

HEALTHY CLEANING HACKS FOR A GREEN LIFESTYLE: PANTRY STAPLES

For many of us the house cleaning is something we don’t want to do, but kind of have to. Arrrrgggh!

We postpone it as long as we can, and then we rush through it quickly, using harsh detergents and whatever else will help us finish the dreaded task faster. 
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TIPS TO GET YOUR ZERO WASTE JOURNEY STARTED

TIPS TO GET YOUR ZERO WASTE JOURNEY STARTED

The war on waste is mounting as the ban on single use plastic bags comes into effect on the 1st July in Western Australia. We are following the lead of South Australia, the Australian Capital Territory, Northern Territory, Tasmania, Queensland and Victoria with New South Wales yet to implement anything. 
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