Can you believe that Mother’s day is just 10 days away and if you haven’t got an idea as to what you can get that special lady (or for yourself……let’s face it we probably will shop for our own gifts), here is a list of what Mum really wants based on a poll done through our Pure Home Body socials. Read More
LOW TOX VS NO TOX or is it really
SIMPLE VS COMPLICATED
Does the whole toxin free revolution drive you to confusion?
Well, let me shed a bit of light on this after recently being asked over why I call the PHB Lifestyle a 'Low Tox' lifestyle. The simple fact is.......you cannot be toxin free. I don't care what that hippified greenie may tell you (and I've been there), it is impossible.
Considering we are spending a larger amount of time at home during these COVID-19 crazies, it a great time to make home your sanctuary. There really has never been a better time to get comfy and look to our home for beauty and health inspiration. Check out these 6 pantry items that you can use to transform your skin and hair, at no cost! Read More
Now that you have a few spare moments to breathe and reflect a little, you will never find a better time to make your home your health sanctuary. Especially since we are all doing our best to #stayhome and #savelives
Detoxing your home is the first step to creating your sanctuary and only requires simple, small changes to habits that we do every day.
I have recently become aware of the 'journalling' phenomenon that is becoming the new hype. I decided to start an 'ideal day' jounral because of the perfectionist in me. I can vouch that doing so makes your day run smoother. In fact, so much so I decided to include an entry below to show you how I plan my ideal 'health guru' #isolife day. Read More
The reality is no one should be wanting to boost their immune system, it’s a term used throughout the health industry to mean improve, prepare and support. If our immune system was to ‘boost’ in anyway it would actually do more harm to our body than good over time unless it is boosting for the right reasons. Read More
I am constantly asked about my opinion on Sunscreens. It’s a common product that many react to especially children. Fortunately, we live in beautiful sunny Australia that unfortunately has a hole in the ozone layer over it. Which means we need to uber careful about protecting ourselves even on overcast cooler days. Here are my best natural sunscreens.
Cleaning with natural products may seem daunting
initially however, once you have grasped the notion of healthy cleaning and
realise its health benefits you wont turn back!
When patients walk into the Pharmacy with a freshly diagnosed disease, they ultimately are given a choice. The choice to continue down their current path, where homeostasis has been overridden and they can hope for the best. Or, they can choose to change. But change, my friends, is not easy. And I’d be the first one putting my hand up claiming I failed. No matter what disease or illness, there is a level of perception and choice. If you could have help finding the right pathway for your health wouldn't it be easier? See how I am discovering mine and my families.
If I had a dollar every time someone asked me about mould.....I'd be a very happy person. Mould is a mystery to all of us and when I inform people that bleach is only whitening the colour of mould, NOT killing it, they gasp. Read More
Spring is just around the corner. And it's that time of year for some that suffer from allergies. Allergies are the most common reason why people tend to switch out their chemical based products with plant based, natural cleaners. Read More
Sooooo, did you stock up on your cleaning staples in the pantry. If you're anything like me you may have already had them in the cupboard. You ticked that box off. Yesss! But before you go, 'Great job Cara, now what do I do with them?!', here's the next blog to follow. Read More
For many of us the house cleaning is something we don’t want to do, but kind of have to. Arrrrgggh! Read More
We postpone it as long as we can, and then we rush through it quickly, using harsh detergents and whatever else will help us finish the dreaded task faster.