HORMONES 101

HORMONES 101

Have you ever felt that your body and you are not on the same page? You look in the mirror and don’t recognize the person you’ve become. “What is happening to me?”, I hear you say.

Does any of these sound familiar?

Keep Kids Healthy this winter- 8 Top tips to keep your kids healthy this winter.

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The dreaded lurgy, the sniffles, the days off school. We all want our kids to stay healthy over winter and see through the colder months with ease. So what can be done to help get them winter ready?

Tip 1. Good hand hygiene.
Washing hands before meals and straight after school is the best form of protection from picking up pesky germs.

Tip 2. Take your shoes off when coming home.
Not such a hard task with all this wet weather but removing their shoes can help reduce not only the toxins they may have picked up at school but also the germs.

Tip 3. Encourage nose blowing regularly.
Sniffling generally is their bodies reaction to help flush out those pesky germs, aid the body rather than have their nose filled to the brim and encourage them to blow their nose regularly.  

Tip 4. Pack their meals with good pre and pro-biotic food.
Giving your child a good probiotic is one thing but ensuring you are nurturing the good bacteria in their gut is even more important. Hearty slow cooked meals with prebiotic foods like onions, garlic and herbs like fenugreek, basil and rosemary. Good grass fed meat rich in collagen like shanks is also great for health bone growth.

Tip 5. Limit sugar intake.
Those germs love it so keep it at a minimum. If sugar is what they are seeking a good piece of fruit will do the trick.

Tip 6. Stick to a good bedtime routine.
Sleep is essential to keep the body in check and help fight any germs, that’s why our body tells us to rest when we are unwell.

Tip 7. Vitamin D it up.
Although it can be hard to get outside during those wetter months, encouraging your kids to get some sunlight when it is out is important to help boost and keep their Vitamin D levels in check.

Tip 8. Have tea parties.
Not caffeine tea, herbal tea. A good honey, ginger and lemon tea is fabulously packed with a good dose of vitamin C and powerful immune boosting agents.

Goodness Packed Chicken and Vege Soup

Goodness Packed Chicken and Vege Soup

This recipe is my wholesome go to for the family during winter. I call it the Goodness Packed Chicken and Vegetable Soup...

CLEANING STONE IN YOUR HOME

Stone is a popular choice in our homes, whether that be on bench tops, flooring or feature tiles. It’s a hard-wearing material so an excellent choice for style and longevity – but…it has a reputation as very hard to keep clean and sanitary.

WHAT CONSTITUTES A HEALTHY HOME?

WHAT CONSTITUTES A HEALTHY HOME?

We can often become overwhelmed with the number of products in stores promising germ-free, sanitised and sweet-smelling homes; but is using 101 different products going to guarantee you and your family a healthy home?

HOW TO REMOVE LIME SCALE AND CALCIUM BUILD UP NATURALLY

HOW TO REMOVE LIME SCALE AND CALCIUM BUILD UP NATURALLY

Not everything can get rid of it, and many of us just resort to leaving it because we can’t be stuffed with the weekly cleaning battle....until now an effective natural solution was hard to find.

Kick Start your 2018 with a New Year New You!

Kick Start your 2018 with a New Year New You!

Wooohooooo! How are you feeling?A little energized, inspired……… or a little worse for wear having overindulged on what has to be the most amazing time of the year?

Some can feel lost, a little depressed (aren’t we all when we realise we are another year older) and struggle to get their fabulous selves on the train towards awesomeness.

So at PHB, we thought we’d help you kick start your year into gear (that rhymes) by sharing with you some fantastic inspo we received from our  crazy founder and Holistic Pharmacist, Cara Little, and the lovely, super juicy, Holistic Health Coach and founder of The Juicy Movement, Carla Thomas.